Sports Drink
Ingredients
| Juice of one orange or one lemon | |
| 5 | tablespoons sugar |
| ½ | teaspoon salt |
| Water |
Directions
- Combine fruit juice, sugar and salt in a large bike bottle. Fill the bottle the rest of the way with water. Shake well.
| Juice of one orange or one lemon | |
| 5 | tablespoons sugar |
| ½ | teaspoon salt |
| Water |